Exercise for your brain

Dont we all want to age gracefully?

Excercise is a improtant part of healthy aging. 

Yet we know that the elderly exercise too little.

So lets start to fill this gap with this masterclass!

This masterclass offers you about the , the , and the in older age. By understanding these key concepts, you can make informed decisions about incorporating physical activity into  your life or that of elderly, to support healthy aging and overall well-being.knowledgecognitive benefits of exerciseprevention of age-related health conditionsenhancement of quality of life

This masterclass will be given by and CEO of .Jose Carvalho, neuroscientistHigh Performance Brain