Sleeping Beauty

De master restorer of your overall well being is a good night sleep

Did you know that 20% of the Dutch have a sleeping problem?

Due to sleep problems you often run into all kinds of problems.

So, why is sleep so important and what can you do to improve it? 

You will learn during this masterclass

• Understanding the Role of Sleep in Physical Health; Mental Health and Emotional Well-being
• Sleep Hygiene and Sleep Disorders
• How to adopting healthy sleep hygiene practices. 

This masterclass will be given by Jose Carvalho, neuroscientist and CEO of High Performance Brain.

As a participant of this masterclass you will receive a handout with valuable tips.

This masterclass will be given in English.

After this masterclass, armed with scientific knowledge, you can take conscious steps to prioritize sleep and learn a healthy sleep routine.